Almost everyone wishes for whiter teeth. Here are the key things you can do for Teeth Whitening at Home.
1. Brush and floss. It may seem obvious, but preventing teeth from discoloration is easier than removing stains later, which is exactly why tooth whitening and bleaching techniques are extremely important. Brushing and flossing plays a huge role in keeping teeth clean and white. Failing to keep up on these habits allows staining and tooth decay to creep in, both of which cause discoloration.
2. Eat crunchy foods. Crunchy foods will help remove much of the sugars and chemicals that cause stains and cavity.
3. Rinse your teeth with water after eating. Removing any leftover food or residue from your teeth will help prevent stain and decay.
4. Try fruits with tooth whitening abilities. Certain fruits have the ability to whiten teeth naturally and they act as excellent and simple teeth whiteners or bleachers. For example, strawberries contain natural whitening agents. Also, vegetables like cucumbers, broccoli, celery and carrots are also natural simple tooth whiteners.
5. Apply baking soda. Baking soda is one of the tooth whiteners that not only whitens but also cleans. It has been used for bleaching and whitening since centuries, even before the invention of toothpastes. Take a bit of baking soda and prepare a paste by putting some water and a pinch of salt in it. Brush your teeth with this paste in a normal manner. After brushing, rinse your mouth to remove all the baking soda out of the mouth. Baking soda is safer than hydrogen peroxide. The downside is that you cannot brush with this paste regularly, only twice a week. This remedy is therefore better for prevention than whitening already discolored teeth.
6. Apply hydrogen peroxide. This is best known as a powerful bleaching agent. It is a chemical substance with the composition H2O2. The liquid is pale blue but appears colorless when diluted. Hydrogen peroxide is also an antiseptic and disinfectant.
7. There are also a variety of "teeth whitening at home" products available for purchase that work just as good as those that the dentist uses and charges hundreds and thousands for. You can often find companies that will send you a free trial to see if you like it.